Spirit Guide Meditation
I have a quick description of a meditation, Sylvia Browne came up with and I have changed a little for myself and you should do so for yourself, so it is your own personal place where you can visit often. to meet your Spirit Guide or any other spirit for that matter. Ask for who you want.
(I have to add you can make it any place you want, the beach, whatever you're comfortable with. I personally LOVE the beach and the soothing sounds of the waves crashing in.)Also, I like hearing this on a tape. I can't think about it, I just want to go through the motions as I listen to someone on tape. So it's a good suggestion to put it on tape. It's just much easier for me! :) I hope this helps everyone!
Okay, get relaxed in whatever position you feel comfortable in. If laying down makes you fall asleep, you probably want to sit up! :) In the beginning, you imagine yourself in a big open field, with endless grass. Picture yourself in something soft and white. You see on the ground, a stone path. You start to walk down the path. Then just run and run. You're running free, peaceful. Then start running as fast as you can, happy and free and almost excited! Then you come to HUGE golden doors and you jump up and pull the door open. Then you are in this beautiful room, that you create yourself. The more you put what you like and enjoy to decorate the room, the more clearer it becomes. I've put some candles at several spots in the room. At the far end of this oval or rectangle room is an ALL glass window, that overlooks the ocean. Walk that way and look and enjoy the ocean. Listen to the soothing sounds of the waves. Then turn to one side of the room, (there can be a nice fireplace on this side) with two chairs in front of it. Have a seat (if you want to, I like to stand, don't know why) and ask for your spirit guide to show themselves (appearing in the other chair or next to you.) At first they may not be clear, just a shadow or nothing at all. Keep this up and they will show themselves clearer and clearer. Remember you can ask for other spirits, deceased relatives or friends, etc. Then when you are done visiting and talking (you can ask questions and more), leave and slowly come back to yourself. Take your time doing this and it gets better.
There is another method, called Automatic Writing, where you can communicate with your Spirit Guide through using a pen and a paper and by feeling sensations on your body for each Spirit Guide, etc. It's interesting. You must do what you feel is best for you. We all work differently, seeing, feeling, hearing or knowing. Give it a shot and see if it resonates with you.
Helpful Spirit Guide Links:
FAQ About Spirit Guides - Here is an awesome site that has a FAQ section on questions about Spirit Guides. I haven't read through all the facts, so I can't say that I believe EVERYTHING that's said there. (Like I'm not sure I agree with the multi-dimensional beings, etc. I would have to see or hear more to believe it, I suppose. Or I may never know till I get to the Other Side.) But the first few things I read sounded pretty good. I will hopefully have time to elaborate on that soon. But this has a lot of good information! The link below goes directly to the FAQ section of the website.
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