Stay In Your Power
 Excerpt from Divine Embrace: (to be published soon) Staying in your power is simple if you just do it every day, in every moment that you can remember. This is the underlying current of the book and class I've created called, Divine Embrace. Staying in your power requires many things and simply nothing all at once. Bring your power back to yourself daily with a dedicated practice. Every day, I wake up and do my grounding and energy connection. There is not a day that I do not do this. I am connecting to the Divine and reminding myself that I am One with the Divine as I do this. If you can't do this in the morning (recommended) then do this at least once a day when you are able. I woke up today filling myself up with the Divine and was immediately struck by how important and imperative this practice is to my daily life and to aligning myself with my power! It was such a strong message that the Divine asked me to add this message to my book. I have been drawn to send this message out via my newsletter to all those of you who will read it. An extra special gift. I say this a lot throughout the book, but it needs a stronger emphasis because the hint is not being taken. You will truly notice the difference every day of your life when you do this, I promise you.
“No human would ever do anything to harm another if Connected to Source because when you're Connected, you're empowered; you don't feel insecure. And when you don't feel insecure, you don't need to do something to somebody else that you're afraid of, because you're not afraid. You understand that Well-Being is yours.” ~ Abraham-Hicks.com
To stay connected and in your power, you must ground and center every day or many times a day. (More on grounding in my book.) As you are grounded you are no living in the past, nor worrying about the future. You are in the present moment, living right now. You are connected.
Recently, I received a vision of my husband during a morning energy connection. In the vision, I saw my husband as a light being. He is light. We are all light beings. I saw him as being fully in his light (power). There was a dark entity (feeling only of a shadow self representation) that seemed to take a football tackle maneuver to try to knock him down by the waist. "It" moved him a little but then he stood his ground. He knew he had more than enough within him to just stay in his power and light and "it" just ended up passing right through him. So it almost knocked him down but then it totally passed through him. I took this as a message that he must stay in his power but that he truly already IS in his power. It can be your own self that holds you back with negative thoughts, negative beliefs or perceptions; ego. Let it go. Remember to stand your ground, stay in your power and know that your light is strong. You will not be knocked down. You are perfectly divine. All truly is well. And the more you remember that the "Universe is supporting you in ALL WAYS , ALWAYS!" you will bring more of that to you.
Take back your power daily by cutting all negative cords from you to other people or places and to you from other people or places. You can do this by asking the Divine for assistance. I like to work with the Violet Flame of St. Germain and ArchAngel Michael in cutting cords every day. I have a wonderful visual of this on my Divine Embrace Meditation CD (coming soon). And you can do this in a matter of seconds if you need to. Invoke the Violet Flame of St. Germain and call in ArchAngel Michael to sever all negative cords and attachments from you and to you now. Visualize the violet flame cleansing and clearing you. Then visualize ArchAngel Michael drawing his powerful golden sword to cut all cords that do not belong. What will remain are only loving cords to people and places that empower you through love and people and places that you empower through love.
Some other things that assist you to stay in your power is to wear your power clothes. Clothes that make you feel good but energized! It's nice to be cozy in our jammies all day, but you will notice a change when you step into those power clothes. Whatever color you align most perfectly with is a great thing to become aware of. It could change from day-to-day or you might have a general color that you love the most. Fashion Feng Shui exists for a reason. It's not in existence just for fun. (Although it is fun too! And anything fun and joyful is right in-line with your destiny.) It truly helps you feel good about yourself, and remain in an empowered state of being. For me, every day is a little different. My semi-tight black t-shirt with black slacks and sandals are one power outfit for me. I also find wearing my purple floral dress with spiral flowing earrings and dress shoes have positive affects on me. And during my workouts I love the black yoga pants and different colors shirts I will wear for comfort and ease of movement. I feel very powerful during my workouts or yoga sessions. Each outfit helps me feel feminine and sexy as a woman and empowered, yet comfortable too. If I were in my sweatpants I might not feel as empowered to face challenges. So change it up when you need a boost!
Listen to music that allows you to feel good, like nothing can stop you. You know what music elates you and brings you to optimum energy levels. You bounce in your step or your chair. You see never-ending possibilities for whatever it is you are working on or will about to be working on. You just all-around feel awesome. Music is POWERFUL. It is the thing that flows. You can truly assist your emotions for release through music, as well as receive upliftment through beautiful sounds and music. I have a variety of music I listen to. I prefer music that is calm and soothing, or uplifting and happy. Sometimes we are in the mood to rock out. That's okay too! I can rock out to some awesome uplifting rock-type songs. But if the words are negative or the music stops being a melody, it's a formula that does not work for my body. They've done testing on water with music. Dr. Masaru Emoto has found that soothing symphonies create water crystals of beauty like a snow flake. Whereas confusing heavy metal causes water to look like chaos in a garbage dump. It's simply a fact. It just is. We are water creatures. We are more than 80% water. So to know this piece of information tells us we need to nurture ourselves with music that works for us and makes us feel wonderful.
As for me, I love Cold Play, Sarah McLachlan, Jack Johnson, John Mayer and Dave Matthews during my calm moods. Or meditative sounds with a violin, Native America flute, Enya, or nature for my deeply tranquil needs. And when I need to uplift my soul in a flash, I'll listen to Celine Dion, 3 Doors Down, Aly & A.J., Rusted Root, or Natasha Bedingfield. I've come to appreciate variety, so it's always changing. I even love country music!
Nature energizes our systems on all levels. Take a walk in nature daily if you can. If it's impossible, visualize it, see it, hear it, feel it. But be with nature. I try to do a walk every day. The green trees, the air, the wind, the sun, the birds and the chipmunks all bring a smile immediately to my face. Endorphins are boosted and your energy centers are revitalized. So much is happening on many levels as you simply walk or sit in nature. You are in your element. Blending nature sounds with music is one of my favorite things to do! Enjoy variety.
Get rid of negative thoughts about self, about others, about life, and pretty much everything. Positive thoughts bring about positive experiences. The more positive you are the better you feel from within. Feel the love and gratitude for all you have in your life in this very moment. As you do this you align with higher vibrations that are speeding their way to you with positive experiences.
To stay in your power you also need to be in touch with your needs and passion! Helping self first allows you to assist and service others! This means figuring out what your needs are and meeting them as often as possible. This means to know that you are always following your joy, your bliss in every moment. As you do this you align with your power. So become aware of what works for you on all levels. As you do this you align more with your power, Divine grace flows through all that you do and all those that you come in contact with.
Just remember that a daily practice is key to staying alert, alive, aware and awakened for staying in your empowered self. You are more easily able to stay connected to the Divine and the Divine as you when you connect every day. Follow your bliss,
~Spiritual Cheerleader
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Happy Day of the Dead! This is one of my favorite times of the year. Around this time the veil is the thinnest. Our world merges more with the outter worlds and contact is made easier. November 1st is celebrated in some cultures as the Day of the Dead. It is a celebration of those that have passed on or crossed over into the higher dimension, where we will all happily ascend to when it is our time. Amazing! 
